itsjustfederica
itsjustfederica:

😭😭😭 me right now … I’ve been sick for 10 days.. I didn’t eat and I lost weight but then seeing those results I’ve started eating shitty things… And I’ve tried to eat healthy but at the end of the day I cheated.. So I’ve decided to come back eating super duper healthy and yes have a treat once a week… I think I can do it.. Anyone can do it .. Yesterday I saw a film #Tobefatlikeme … It was nice ahah I dunno why but my oats aren’t yummy anymore.. I’d think about something to make them yummier.. It’s #legsday bitches … 90 minutes of glutes and 60 minutes of cardio class … I’ve gotta burn all that I ate … #shameonme #bodybuilding #bodybuilder #consistency #passion #patience #determinated #sweat #summerbody #startprepping #motivated #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #cheatweek #gosh #iatetoomuchfood #junkfood #someonehelpme

itsjustfederica:

😭😭😭 me right now … I’ve been sick for 10 days.. I didn’t eat and I lost weight but then seeing those results I’ve started eating shitty things… And I’ve tried to eat healthy but at the end of the day I cheated.. So I’ve decided to come back eating super duper healthy and yes have a treat once a week… I think I can do it.. Anyone can do it .. Yesterday I saw a film #Tobefatlikeme … It was nice ahah I dunno why but my oats aren’t yummy anymore.. I’d think about something to make them yummier.. It’s #legsday bitches … 90 minutes of glutes and 60 minutes of cardio class … I’ve gotta burn all that I ate … #shameonme #bodybuilding #bodybuilder #consistency #passion #patience #determinated #sweat #summerbody #startprepping #motivated #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #cheatweek #gosh #iatetoomuchfood #junkfood #someonehelpme